I know hate is a strong word. But, I detest (hate) all of the posts on social media these days with before and after photos of bodies, diets, intermittent fasting,…
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“Just having the space and courage to talk about it was so helpful…” “As our ASB team worked through conversations about the struggles we are dealing with, we learned that…
I haven’t been back to my college stomping grounds of Indiana University, Bloomington, for more than 25 years. I earned both my bachelor and master degrees at IU and lived…
Shame is the warm feeling that washes over us, making us feel small, flawed and never good enough. Brene Brown Have I told you I just love Brene Brown’s work….
“Life is messy, Andrea.” That’s what my mom said to me a few weeks ago when we were chatting about all the things going on in the world. And, she’s…
