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On the Edge by Andrea Berryman Childreth
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4 days ago
Depression can drain your energy, leaving you feeling empty and fatigued. Here are some helpful suggestions that may improve your sense of well-being.
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2 weeks ago
Giving yourself grace looks like forgiving yourself for not always getting it right or doing your best. ✨ Remember, you are human. You can do better next time. ✨
3 weeks ago
Check out The Bravest Kind with Ryan Sheaffer podcast featuring mom Susan Holt who tells her story of losing her daughter Grace to suicide at age 15.
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The Bravest Kind with Ryan Sheaffer: Mother of Grace Holt and Survivor on Apple Podcasts
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Show The Bravest Kind with Ryan Sheaffer, Ep Mother of Grace Holt and Survivor - Nov 10, 20213 weeks ago
What's stopping you from seeing clearly today?
Start small and begin to chip away at some of the negative thoughts that might be holding you back.
3 weeks ago
Love these! Instead of assigning value to things outside of our control, we can offer compliments that focus on intelligence, intuition, presence, creativity, and emotional capacity.
3 weeks ago
Your thoughts matter. Tiny shifts to reframe your brain!
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4 weeks ago
5 Ways to help your child turn negative self-talk into self-compassion and self-kindness!
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