stress management

2 hours ago

Most of us are not getting enough Omega-3 fatty acids in our diets, at all. ... See MoreSee Less

1 day ago

Sometimes, even the healthiest of us get down. This week we are going to share some supplements to help you get back up! 🍋 ... See MoreSee Less

2 days ago

“There comes a time when silence is betrayal.” - MLK

A lot of people might not realize, but Martin Luther King struggled with mental health issues his entire life, including attempting suicide twice in his early teens.
Imagine the world without his influence? It's unimaginable. Every single one of us is here for a reason.

For those who struggle with mental illness, remaining silent is often a choice we think we should make. We think that by admitting that we are struggling, we are admitting a weakness of character. MLK Jr.’s words tell us that by remaining silent when you are suffering, you are betraying your own heart and you are causing further pain to yourself. Finding your voice and the courage in the most difficult of moments to seek help can show how strong you really are. - Mindwise ... See MoreSee Less

3 days ago

Let's all pay attention. Trying times have enveloped our youth and our adults. Watch for red flags and take action. ... See MoreSee Less

The Lemonade Project shared a video from the playlist Four Nine Follows.

5 days ago

Preach girl. 🙌🏼 #squeezeoutstigma ... See MoreSee Less

Video